06.24.2015 – Got A GTO From One Named Joe

24
Jun

06.24.2015 – Got A GTO From One Named Joe

Skill:
10 min EMOM Pull-ups

Strength:
Floor Press
1 Rep Max

WOD:
Three rounds of:  
200 Meter Farmer’s Carry
25 Kettlebell Swings
10 Goblet Squats.