06.25.2015 – Spreads Just Like Fire

25
Jun

06.25.2015 – Spreads Just Like Fire

Skill:
Double Unders

Strength:
Back Squat
Warmup
5 @ 40%
5 @ 50%
5 @ 60%

WOD:
8 Min AMRAP
35 Double Unders 
15 Thrusters
5 Evil Wheels
2 min Rest
8 Min AMRAP
15 Deadlifts
5 Bar Facing Burpees