07.02.2015 – Watch The Clouds Float By

2
Jul

07.02.2015 – Watch The Clouds Float By

Skill:
10 min EMOM Pull-ups  

Strength:
Back Squat Squat 
Warmup 
5 @ 40% 
5 @ 50% 
5 @ 60% 

WOD:
5 Rounds of 2 min on 1 min off:  
5 Pull-ups 
10 slamballs 
20 Lunges