05.04.2015 – My Smoking Gun

4
Jun

05.04.2015 – My Smoking Gun

Skill:
Turkish Get Ups 

Strength:
12 min
Snatch EMOM:
First 6 min Power Snatch from positions 1, 2, 3
Second 6 min Squat Snatch from position 1,2,3

WOD:
8 Rounds
10 Toes 2 Bar
20 Lunges
30  kettlebell Swings