05.05.2015 – It Don’t Matter To The Sun

5
Jun

05.05.2015 – It Don’t Matter To The Sun

Skill:
Pistols

Strength:
Floor Press
3 @ 80%
3 @ 85%
3 @ 90%

WOD:
5 min AMRAP
Forward Bear Crawl
8 Burpees
Backwards Bear Crawl
8 Deck Squats

2 min rest 

5 min AMRAP
10 Box Jumps

10 Shoulder to Over Heads