05.06.2015 – Bring Me Two Pina Coladas

6
Jun

05.06.2015 – Bring Me Two Pina Coladas

6 Min AMRAP 

Thruster Ladder

Alternating Partners

Partner 1 does round 1 and partner 2 does round 2, and so on… for 6 Minutes

 

2 Minuets Rest

 

8 Min AMRAP 

2 Evil Wheels

4 Deadlifts

6 Shoulder to Overhead

Partner A does all three tasks before Partner B starts

 

2 Min Rest

 

6 Min AMRAP

1 min Plank

Max Double Unders