06.09.2015 – That Girl Is A Cowboy

9
Jun

06.09.2015 – That Girl Is A Cowboy

Skill:
10 min EMOM Pull-ups

Strength:
Cleans 10 min EMOM
First 5 min Power clean from positions 1, 2, 3
Second 5 minutes Squat clean from position 1,2,3

WOD:
5 Rounds 2 min on 1 min off of
6 Cleans
3 Thrusters