06.10.2015 – ‘Til The Neighbors Called The Cops

10
Jun

06.10.2015 – ‘Til The Neighbors Called The Cops

Skill:
Hand Stands

Strength:
Press
Warmup
3 @ 80%
3 @ 85%
3 @ 90%

WOD:
15 Min AMRAP:
Run 400
20 Wall Balls
10 Back Extensions