07.13.2015 – Poking Someone Else’s Fire

13
Jul

07.13.2015 – Poking Someone Else’s Fire

Skill:
Kettle bell work

Strength:
Floor Press
Warm up
4 sets of 5 @ 90%
Rest 4 Minutes between sets

WOD: 
2 minutes on 1 min off of:
20 KB Swings
10 Deck Squats  
20 Lunges with Kettlebell