07.14.2015 – Raw As Whip But Clean As A Bone

14
Jul

07.14.2015 – Raw As Whip But Clean As A Bone

Skill
10 min EMOM Pull-ups

Strength:
Cleans 10 min EMOM
First 5 min Power clean from positions 1, 2, 3
Second 5 minutes Squat clean from position 1,2,3 

WOD:
18 Minutes Pick your 2 biggest weaknesses
Every Even minute do up to 10 Reps of Weakness A
Every Odd minute do up to 10  reps of weakness B