07.15.2015 – I Like American Music

15
Jul

07.15.2015 – I Like American Music

Skill:
Double Unders

Strength:
Back Squat
Warm-up
4 Sets of 7 @ 70 %

WOD:
5 2 Min Rounds of
Run 200 Meters
8 Burpees 
inish With AMRAP Kettlebell Swings