07.20.2015 – There’s A Fit About To Get Thrown

20
Jul

07.20.2015 – There’s A Fit About To Get Thrown

Skill:
10 min EMOM Pull-ups 

Strength:
Snatch
12 min EMOM
First 6 min Power Snatch from positions 1, 2, 3
Second 6 minutes Squat Snatch from position 1,2,3

WOD:
15 Minute AMRAP
20 slam Balls
10 Pull-ups
5 Deck Squats