07.21.2015 – Old King Cole Was A Big Old Dude

21
Jul

07.21.2015 – Old King Cole Was A Big Old Dude

Skill:
Double Unders 

Strength:
Floor Press
4 of 6 @ 80%

WOD:
5 2 min rounds of
5 Deadlifts
4 HP Cleans
3 Front Squats
2 Shoulder to Over Head
1 Evil Wheel