07.23.2015 – Kaleidoscope Of Memories

23
Jul

07.23.2015 – Kaleidoscope Of Memories

Skill:
Pistols Press

Strength:
Press
4 Sets of 7 @ 70 %
Rest 4 min in between sets  

WOD:
8 Rounds of:
Run 200 meters
3 Hang Power Cleans
6 Front Rack Lunges
9 Burpees