07.24.2015 – This Is How You Make Yourself Vanish Into Nothing

24
Jul

07.24.2015 – This Is How You Make Yourself Vanish Into Nothing

Skill:
Turkish Get Ups 

Strength:
Clean and Jerks
4 Sets of 7 @ 70 %

WOD:
21-15-9
Body Weight Deadlift
Push-ups