07.25.2015 – Like a Pipe Bomb

25
Jul

07.25.2015 – Like a Pipe Bomb

Partners Rotate through movements every 2 minutes

Sledge hammer swings alternate every 5 swings

Row alternate every 200 Meter

WallBalls alternate every 5 

Pull-ups alternate every 5

Deck squats alternate every 5

Box Jumps alternate every 5 

Rest 1 Minute

Repeat all Movements