07.27.2015 – Ready To Blow

27
Jul

07.27.2015 – Ready To Blow

Skill:
Hand Stands

Strength:
Deadlift
Warm up
4 Sets of 7 @ 70%
*Rest 4 minutes between sets

WOD:
12 Minute AMRAP
Run 400
5 Burpees
10 Pull-ups
15 Sit-ups