07.28.2015 – Make Yourself Vanish Into Nothing

28
Jul

07.28.2015 – Make Yourself Vanish Into Nothing

Skill:
Snatch Drills

Strength:
Snatch
Warm up
4 Sets of 7 @ 70 %

WOD:
25 Tuck Jumps
25 Kettlebell Swings
25 Lunges
25 Knees to elbows
25 Back Extensions
25 Wall Balls
25 Burpees

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