07.29.2015 – Are You Living The Life That Chose You

29
Jul

07.29.2015 – Are You Living The Life That Chose You

Skill:
10 min EMOM Pull-ups 

Strength:
Floor Press
Warm up
4 Sets of 7 @ 70%
Rest 4 Minutes between working sets

WOD:
3 Rounds of 3 min on 1 min off:
10 Pull-ups
15 Sit-ups
20 Air Squats