07.30.2015 – Lost Three Fingers To A Faulty Tool

30
Jul

07.30.2015 – Lost Three Fingers To A Faulty Tool

Skill:
Tabata Plank

Strength:
Back Squat
Warm up
4 Sets of 7 @ 70 %

WOD:
5 minute AMRAP
10 Deadlifts
8 Clean
6 Thrusters 
2 minutes Rest 
5 minute AMRAP
10 Over the Bar Burpees
5 Evil Wheels
Run 100 Meters