07.06.2015 – You Can Keep What You Want

5
Jul

07.06.2015 – You Can Keep What You Want

Skill:
12 min Pull-up EMOM

Strength:
Press
Warm up
4 Sets of 7 @ 80 %
*Rest 4 minutes between sets

WOD:
5 Rounds:
Run 100 
10 Pushups 
10 Toes 2 Bar