07.08.2015 – They’re Just Bad Memories

8
Jul

07.08.2015 – They’re Just Bad Memories

Skill:
Hand Stands

Strength:
Floor Press
Warm up
4 Sets of 6 @ 85%
Rest 4 minutes in between sets

WOD:
4 Rounds of 2 min on 1 min off of:
9 Front Squats
6 Shoulder to over head
3 Deck Squats