07.10.2015 – The Devil Is Also A Southerner

10
Jul

07.10.2015 – The Devil Is Also A Southerner

Skill:
Double Unders

Strength:
Deadlift
4 Sets of 7 @ 80 %

WOD:
3 Rounds of 1 min of:
Wall balls
Slam balls
Russian twists
Box jumps
Rest

Leave a Reply