08.11.2015 – Someone Needs Medical Help

11
Aug

08.11.2015 – Someone Needs Medical Help

Skill:
10 Minute EMOM
Run 100 Meters
3 Six Count Burpees

Strength:
Floor Press
5 sets @ 70%
Work to Complete Failure + Dead Hang Pull-Up to Complete Failure
Rest 2 min Wetween Each Set

WOD:
RUN 400 Meters
Rest 2 minutes
4x (30sec Work/30sec “Rest”)
Push Press (45/35)
“Rest” is in OH Position
Run 400 Meters

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