08.12.2015 – Putting Out The Flame

12
Aug

08.12.2015 – Putting Out The Flame

Skill:
Tabata Single Unders
Tabata Double Unders

Strength:
Back Squat
6 Sets of 3 @ 85% 1RM
Rest 3 minutes between sets

WOD:
5-10-15-20-15-10-5 of:
KB Swing
Push-Up
Goblet Squat
Rest 2 Minutes Then Repeat

Leave a Reply