08.13.2015 – So I See You

13
Aug

08.13.2015 – So I See You

Skill:
Turkish Get-ups

Strength:
One Triplet every 30 seconds for 10 minutes:
One Full Clean
One Front Squat
One Hang Clean

WOD:
12 min AMRAP5
Broad Jump 5
Squat Jump
5 Knee Jump
5 Tuck Jump
400 Zmetr Trail Run

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