08.14.2015 – While I Got A Beer

14
Aug

08.14.2015 – While I Got A Beer

Skill:
Single Leg Deadlift
5 Sets of 4 increasing weight every time

Strength:
Deadlift
 sets of 2 @ 90% 1RM
Rest 4-5 minutes between sets

WOD:
5 Rounds of:
3 DL @ 85%
5 Depth Jump