08.18.2015 – Old Men Fill The Bleachers

18
Aug

08.18.2015 – Old Men Fill The Bleachers

Skill:
Tabata Plank

Strength:
6 sets of 5/3/2
Press @ 50-60% 1RM
For each Set Complete:
5 reps, rest 10-15sec
3 reps, rest 10-15sec
2 reps rest 2 min

WOD:
5 Min AMRAP
5 Push-ups
10 Slam balls
2 Min Rest
5 Min AMRAP
5 Pull-ups
10 Wall Balls