08.19.2015 – What Your Dreams Are Made Of

19
Aug

08.19.2015 – What Your Dreams Are Made Of

Skill:
4x (30sec Work/30sec “Rest”)
Squat / “Rest” is in bottom of the squat

Strength:
Deadlift 1 Rep Max

WOD:
3 Rounds of:
10x Deadlifts @ 50%
Run 400 Meters
Rest 30 Seconds