08.20.2015 – Drivin’ Toward The Goal Line

19
Aug

08.20.2015 – Drivin’ Toward The Goal Line

Skill:
8 Min EMOM of Pull-ups

Strength:
One Triplet every 30 seconds for 10 minutes of:
One Full Snatch
One Overhead Squat
One Hang Snatch

WOD:
18 min AMRAP
Run 800 meters
25 Kettlebell swings
15 Goblet Squats
5 Atomic Sit-ups