08.21.2015 – Everyone Is What They Seems To Be

21
Aug

08.21.2015 – Everyone Is What They Seems To Be

Skill:
Three Rounds of:
10x Push Press 45/75
2:00 minute Double Unders
2:00 minute Rest

Strength:
5 sets of:
Floor Press 70% of 1 Rep Max to Complete Failure  
Dead Hang Pull-Up to complete Failure
Rest 2 min

WOD:
Three Rounds of:
8 Evil Wheels
8 Push-ups
8 Burpees
100 m Farmer Carry