08.03.2015 – When No One Else Is Listening

3
Aug

08.03.2015 – When No One Else Is Listening

Skill:
One Triplet every 30 seconds for 10 minutes i.e. 20 total triplets of:
One Full Clean
One Front Squat
One Hang Clean

Strength:
Deadlifts
5 Sets of 2 @ 80%
Rest 3 minutes between sets

WOD:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
30 Sec of plank