08.24.2015 – May Not Answer

24
Aug

08.24.2015 – May Not Answer

Skill:
4 Minutes of Tabata Single Unders
4 Minutes of Tabata Double Unders

Strength:
Over Head Squat One Rep Max

WOD:
3 Rounds of:
5 Front Squats @ 80%
1 minute of Burpees  
1 minute of Rest