08.25.2015 – Pretty In Your Glass House

25
Aug

08.25.2015 – Pretty In Your Glass House

Skill / Warm-up
Run 400 Then  8 minute EMOM of:
1 Deadlift
1 Bent Over Row
1 Hang Clean
1 Front Squat
1 Push Press

Strength:
Jerks
6 Sets of 2 at 80%

WOD:
12 Min AMRAP of:
10 Over Head Walking Lunges
5 Push-ups