08.26.2015 – Storm Rages Out Of Control

26
Aug

08.26.2015 – Storm Rages Out Of Control

Skill:
8 Min EMOM of Pull-ups

Strength:
Back Squat
Warm up
6 Singles @ 90%
Rest 2 minutes between sets

WOD:
Six-Way BB Complex:
4 Sets of:
6 Deadlift
6 Bent-over Rows
6 Hang Cleans
6 Front Squat
6 Push Press  
6 Back Squat  
6 Push-press
Do these all in a row without letting go of the bar
Rest 1 minutes.  
Increase weight on bar with each series