08.28.2015 – Don’t Ever Say Your Car Is Broke

28
Aug

08.28.2015 – Don’t Ever Say Your Car Is Broke

Skill:
Handstand practice

Strength:
Press
8 sets of 5/3/2 @ 50-60% 1RM
For each Set
Complete 5 reps, rest 10-15sec,
Complete 3 reps, rest 10-15sec,
Complete 2 reps rest 2 min

WOD:
250 Kettle Bell Swings
Run 400 when ever you put it down