08.31.2015 – Nice Shot Man

31
Aug

08.31.2015 – Nice Shot Man

Skill:
Tabata Single Unders
Tabata Double Unders

Strength:
Jerk
3 @ 50%
3 @ 60%  
3 @ 70%
3 @ 80%
3 Sets of 1 @ 90% 1RM (rest 3-4 min between sets)

WOD:
20-15-10
Double Unders
Thrusters