08.06.2015 – All Take Two Of What Your Having

5
Aug

08.06.2015 – All Take Two Of What Your Having

Skill:
Handstand practice

Strength:
One Triplet every 30 seconds for 10 minutes i.e. 20 total triplets of:
One Full Snatch
One Overhead Squat
One Hang Snatch

WOD:
20 Min AMRAP of:
10 OHS with a plate
10  Toes to Bar
10 Goblet Squats with a plate
10 Atomic Sit-Ups
10 Air Squats 
10 Sit-ups