06.07.2015 – Days Of Doubt And Sin

7
Aug

06.07.2015 – Days Of Doubt And Sin

Skill:
Pull-up Ladder

Strength:
Press
3x [2-3-5-10] @ 60% 

WOD:
6 Rounds of:  
6 Sumo Deadlift High Pulls
6 Bent Over Rows
6 Hang Cleans
6 Thrusters