08.10.2015 – Sleeping In The County Jail

9
Aug

08.10.2015 – Sleeping In The County Jail

Skill / Warm-up:
8 Min EMOM of
1 Wall Squat
2 Air Squats
4 Lunges

Strength:
Front Squat
5 Sets of 2 @ 80%
Rest 2 Minutes In-between Sets

WOD:
5 Rounds of
10 Thrusters (45/35)
10 Wall Ball (20/15)
10 Ball Slam (20/15)