10.11.2016 – Why can’t I walk down a street free of suggestion?

11
Oct

10.11.2016 – Why can’t I walk down a street free of suggestion?

Skill

EMOM for 4 m:

  • Toes-to-bar

Strength

  • Deadlift 3 x 5 @ 40-50-60%

WOD

3 RFT:

  • 12 T2B
  • 400 m Run/Row
  • 1 m Rest

Try to keep all split times within 10 s.