10.13.2016 – I want all the days

13
Oct

10.13.2016 – I want all the days

Skill

EMOM for 5 m:

  • 1 Snatch Balance
  • 2 Press in Snatch
  • 3 Overhead Squat

Strength

  • Snatch 3 x 5

WOD

AMRAP in 8 m:

  • 5 Power Snatch
  • 15 Situp
  • 25 Double Under