10.14.2016 – Keep it between the lines

14
Oct

10.14.2016 – Keep it between the lines

Skill

  • Pistol 5 x 5 (each leg)

Strength

  • Option 1: Back squat 2 x 3 @ 90%, 2 x 3 @ 80%
  • Option 2: Back squat 3 x 5 @ 40-50-60%

Option 2 is for people competing this weekend.

WOD

AMRAP in 8 m:

  • 5 KB Front Squat (Right)
  • 5 KB Front Squat (Left)
  • 15 KB Swing
  • Run 200 m