10.15.2016 – Feeling I could be someone

15
Oct

10.15.2016 – Feeling I could be someone

Skill

EMOM for 6 m:

  • Pullup
  • Pushup

WOD

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

Three rounds of:

  • Wall-ball, 20/14 pound medball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75/55 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75/55 pounds (Reps)
  • Row (Calories) / Run (20 m = 1 pt)
  • Rest 1 m

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.