10.17.2016 – Keep on keepin’ on

16
Oct

10.17.2016 – Keep on keepin’ on

Skill

EMOM for 5 m:

  • Handstand hold, Handstand Pushup, Wallwalk (20-30 s of work)

Strength

  • Jerk, 1RM

WOD

AMRAP in 8 m:

  • 5 Burpee Pullup
  • 10 Wallball
  • 15 Weighted Situp