10.18.2016 – Feet don’t fail me now

18
Oct

10.18.2016 – Feet don’t fail me now

Skill

  • 3 m of Double under practice

4 rounds of Clean complex (increasing weight):

  • Clean Pull
  • Hang Power Clean
  • Front Squat
  • Hang Clean

Strength

  • Hang Clean 3 x 2 (increasing weight)

WOD

3 RFT:

  • 25 Kettlebell swing
  • 50 Double Under
  • Run 200 m