10.19.2016 – We gon’ be alright

19
Oct

10.19.2016 – We gon’ be alright

Skill

EMOM for 5 m:

  • Pistol 5 x 4-6 reps each leg

Strength

  • Deadlift 1RM

WOD

6 rounds:

  • 100 m sprint
  • Rest 1 m