10.20.2016 – Easier to bear

20
Oct

10.20.2016 – Easier to bear

Skill

EMOM for 5 m:

  • Ring Row w/ Elevated Feet or Deadhang Pullup

Strength

  • Close-grip Bench 3 x 5 @ 50-60-70%

WOD

3 rounds. Every minute change movements:

  • Row
  • Pushup (30 s)/Plank hold (30 s)
  • Situp
  • KB Single-arm Swing (alternating arms)
  • KB Front Rack Walking lunge
  • Double Under