10.21.2016 – Time keeps draggin’ on

21
Oct

10.21.2016 – Time keeps draggin’ on

Skill

EMOM for 4 m:

  • 1 Snatch Balance
  • 2 Press in Snatch
  • 3 Overhead Squat

Strength

  • Snatch 1RM

WOD

AMRAP in 12 m:

  • 6 Power Snatch
  • 8 Overhead Squat
  • 10 Burpee over barbell