10.03.2016 – However far away

3
Oct

10.03.2016 – However far away

Skill

EMOM for 5 m:

  • Pistol ~5 reps each leg

Strength

  • Deadlift 3 x 3 @ 90%

WOD

4 RFT:

  • 400 m run
  • 20 Double KB front rack walking lunge (10 each leg)
  • 10 Double KB Shoulder-to-overhead (strict press, push press, jerk)